Guided Meditations: Your Pathway to Problem Solving Through Zen-tertainment

Ever found traditional meditation a tad challenging or just plain boring.  Finding the inner peace meditation is supposed to bring can be frustrating, instead of calming, and sometimes feel like navigating a labyrinth blindfolded. 

Guided meditation taps a state of inner peace through an engaging and immersive imagination adventure in the quiet solitude of your mind. Recent heart-brain science reveals that engaging the imagination activates the intuition and harnesses the magic of right brain thinking while facilitating a shift to the highly sought after Alpha brain waves.   

You have wisdom at your fingertips.

-Alpha waves are known to facilitate creative thinking, imagination, and the generation of new ideas. This state allows for a free flow of thoughts and promotes the ability to make connections and associations between different concepts.  Not just helpful in tackling life but incredibly important for work-place based problem solving and outside-the-box idea creation.

- Guided meditations, with their focus on imagery and right brain engagement, expand your awareness beyond the confines of linear thinking. You develop a more holistic perception of yourself and the world around you.

- Right brain thinking taps into your intuitive wisdom and sparks your creative potential. Guided sessions provide a playground for intuitive insights and self-expression, unearthing hidden talents and fostering innovative thinking.

- Imagination-driven meditation, combined with right brain thinking, facilitates emotional healing and inner balance. You can access and process deep-seated emotions, leading to a greater sense of well-being and emotional harmony.

How do you get started? Grab your headphones, find a cozy spot, and let the captivating voice transport you to realms of tranquility and inner peace.  YouTube has free content that will align with your interests and time. 

Or you may want to jumpstart your mindfulness practice on a weeklong retreat in the tranquil rainforest of Costa Rica. Awaken Your Soul retreats creates a space and place for you to decompress, reflect and tap a peace inside you that surpasses all understanding while you say goodbye to monotony, unlock the full potential of guided meditations and hello to Zen-tertainment.

To join our women’s, retreat this September 11th or learn more about our upcoming 2024 retreats for men and women visit us at www.awakenursoul.net