Open Your Heart This Holiday Season!

As the holiday season unfolds and you find yourself immersed in the quest for that perfect gift, indulging in baking your cherished cake, or reveling in the company of friends and family, take a brief pause to infuse your surroundings with love this Christmas. In just five minutes, you can open your heart and experience the enriching warmth that comes from extending love energetically to those you hold dear. Not only will this contribute to a more love-filled world, but it will also bestow upon you the gift of tranquility as you navigate the bustling shopping scenes and festive office parties.

Here are five simple steps to open your heart this Christmas:

1.    Center Yourself: Close your eyes, settle into your seat, and focus on your breath. Inhale and exhale through your nose, allowing the rhythmic flow of your breath to guide you into a deeper state of relaxation with each exhale.

2.    Invoke Your Imagination: Engage your imagination for a moment. Visualize something you love—a beloved pet, a cherished place, a dear person, or even the comforting scent of your Christmas tree.

3.    Embrace the Emotion: With the mental image in mind, recall the emotions associated with it. Sit with those feelings—whether it's love, peace, fullness, or joy. Allow yourself to bask in the warmth of those emotions and simply rest.

4.    Extend the Love: With the visual and emotional resonance within you, you'll likely feel a softening, a greater sense of acceptance, and a spirit of forgiveness. Now, direct your thoughts to a friend, family member, or someone going through a challenging time. Imagine sending the cultivated emotional warmth and love to them through the power of your imagination.

5.    Radiate Joy with a Smile: Finally, smile quietly to yourself. (yes, put an actual smile on your face) Feel the heart-opening effects of your contemplation—remembering, loving, and caring for others during this festive season. Feel the positive energy you've generated flow through you and outward, spreading joy in the process.

In just five minutes, you can make a profound difference in your own well-being and contribute to a more compassionate and connected holiday season for everyone.

Interested in living a more heart centered life in 2024?  Consider joining one of our week long transformational retreats happening in Costa Rica and the Dominican Republic.  www.awakenursoul.net